As we enter 2021, I know that SO many of us have made a commitment to improve our mental and physical health for good. Here are 8 health principles that I learned about back in 2016 when I started my own journey. I hope these pearls will stand you in good stead as you make some amazing lifestyle changes!

Nutrition – What are you eating?

What you fuel your body with has a huge impact on your health and wellness! Aim to eat a diet rich in whole foods packed full of nutrients and vitamins. This includes loads of fruits and vegetables, nuts, seeds, beans and lean sources of protein. It will give you the energy you need, and fuel your brain and every cell in the body.

Limit processed, packaged and sugary foods which are addictive and give little to no health benefits. Reserve these for occasions.

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